Looking for Arthritis Pain Relief?

Turn to MSK Health and Performance!

Do your joints ache when you first get out of your chair? Is it difficult to get out of bed in the morning? You may have arthritis. Fortunately, a physiotherapist, registered massage therapist or chiropractor can do a lot to help you find arthritis pain relief and stay active!

Arthritic pain can be debilitating for some people, but for others, their symptoms improve throughout the day, and they appear to feel better when they are active. Most people can find relief from arthritis pain!

Arthritis is a common condition that affects many people; however, many people put off seeking professional help for their aching joints because they believe there is nothing they can do to relieve the pain.

Previously, the medical community believed that activity made arthritis worse. Recent research has conclusively shown that staying active is the key to maintaining healthy joints and preventing arthritis from worsening in the majority of people!

MSK Health and Performance can assist you in getting arthritis pain relief. Make an appointment in Vancouver Kitsilano, Downtown Vancouver or Burnaby Metrotown right away to get your joints moving again!

What are the most common types of arthritis?

Arthritis is any chronic condition that affects the joints and causes pain, inflammation, and, in most cases, joint breakdown. According to the Arthritis Foundation, there are over 100 different types of arthritis. The two most common types of arthritis, however, are osteoarthritis and rheumatoid arthritis, which can affect a single joint or multiple joints at the same time.


The most common type of arthritis is osteoarthritis. The main symptom is articular cartilage loss, which causes inflammation, bone/joint structural changes, bone spur formation, and joint disability. Osteoarthritis is also known as the “wear and tear” form of arthritis.

This condition is commonly defined as the gradual breakdown of cartilage in the joints caused by age, injury, or repetitive use of the affected joint (s). When cartilage wears down, it can no longer function as a strong cushion and shock absorber for the joints, resulting in bone-on-bone friction and painful inflammation.

Pain, muscle weakness, joint instability, brief morning stiffness, crepitus (noises like grinding, snaps and pops), and difficulty or inability to stay physically active are common symptoms.

Although aging is a major risk factor for osteoarthritis, obesity is also a major contributor to the development of osteoarthritis. Obese patients carry extra weight on their bodies, which contributes to cartilage breakdown.

There is mounting evidence that there are various risk factors for osteoarthritis, including: obesity, genetic predispositions, sociodemographic characteristics (e.g., female gender, African-American race), and specific bone/joint shapes

There are also physical risk factors linked to increased osteoarthritis, such as joint pain, participation in specific occupational activities (for example, repetitive movements such as bending or prolonged positions such as sitting/driving), sports participation (i.e., contact sports), thigh flexor muscle weakness, and misalignment of the joints

Physiotherapy, massage therapy, and chiropractic therapy, fortunately, can break this cycle by improving joint movement, muscle strength, balance, and coordination while also reducing pain and inflammation.

Rheumatoid arthritis (RA)

Rheumatoid arthritis is the second most common type of arthritis and is caused by an autoimmune response. Rheumatoid arthritis causes the immune system to perceive the joints as a threat. Because the immune system perceives a threat, it attacks the joints, causing pain and inflammation.

Rheumatoid arthritis causes joint stiffness, edema, and pain. If left untreated, it can result in irreversible joint injury and deformity.

While research into rheumatoid arthritis is ongoing, many experts believe that your hormones, genes, smoking, and environment may all play a role. Rheumatoid arthritis, according to researchers, affects more women than men and can cause pain while exercising or working.

Are you looking for natural pain relief?

Try out physiotherapy, massage therapy, and chiropractic therapy in Vancouver & Burnaby, BC!


Physiotherapy, chiropractic, and registered massage therapy are among the most effective treatments for arthritic pain. If you suspect you have arthritis, make an appointment with MSK Health and Performance right away. We can help you find relief faster if you address your symptoms as soon as possible.

The source of pain for some people with arthritis is not solely due to damaged cartilage. Joint and muscle swelling and weakness often magnify the pain and may even be the source of the pain. We will work with you to identify all of the factors that are causing your pain and dysfunction, as well as the source of the problem.

Our team will help you cope with your discomfort and teach you the strategies you’ll need to regain function and live an active lifestyle.

One of our licensed Vancouver Kitsilano, Downtown Vancouver or Burnaby Metrotown physiotherapists, registered massage therapists and chiropractors will thoroughly evaluate you to determine which treatments and exercises will help you relieve your arthritis pain while maintaining your ability to be active. Our arthritis treatments are customized to your specific needs, allowing you to recover more quickly and achieve better, longer-lasting results.

Using our targeted workouts, you can improve your range of motion, strength, balance, coordination, and overall performance. We’ll also show you how to avoid future joint pain and perform home exercises to keep the pain at bay.

get rid of your aching joints!

Don’t let arthritis pain take over your life; contact us today to learn how we can help you relieve your pain and regain your mobility. Our team of specialists will provide cutting-edge treatment while treating you with dignity, compassion, and understanding!

We’ll do everything we can to keep you pain-free; call MSK Health and Performance in Vancouver & Burnaby, BC today to make an appointment with one of our skilled doctors or therapists!

Your Next Steps…

  1. Book An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life!