Winter Is Coming

Are you ready to hit the slopes?  Exercises for skiing and snowboarding. (more…)

Running Shoes and Running Injuries

Despite dramatic changes in running shoe design over the past 4 decades there has been no reduction in the frequency of running injuries. (more…)

Take Back Pain in Children Seriously

Recent research has shown that stress fractures in the lower backs of athletic children are much more common than we used to think and are often missed by X-rays. (more…)