Looking Our Best From The Inside Out

We all want to look and feel great, there are many things you can do to support a healthy appearance and promote graceful aging. (more…)

New Downtown Location

We are proud to introduce our new DOWNTOWN LOCATION! In our recent poll we asked you how we're doing and what we can do better and the feedback was overwhelmingly positive - thank you! Many of you indicated that improved access and the addition of fitness related services would be useful in helping...

Winter Is Coming

Are you ready to hit the slopes?  Exercises for skiing and snowboarding. (more…)

Running Shoes and Running Injuries

Despite dramatic changes in running shoe design over the past 4 decades there has been no reduction in the frequency of running injuries. (more…)

Take Back Pain in Children Seriously

Recent research has shown that stress fractures in the lower backs of athletic children are much more common than we used to think and are often missed by X-rays. (more…)