How Does Physiotherapy Work For Back Pain?

How Does Physiotherapy Work For Back Pain?

if you have back pain issue, get the best vancouver physiotherapist

Back pain is one of the most common reasons why an individual seeks physiotherapy. While back pain can be a very debilitating condition to live with and can have a serious impact on an individual’s quality of life, physiotherapy has been proven to lessen pain and improve mobility in back pain cases ranging from mild to severe.

What Causes Back Pain?

Back pain is one of the most common ailments affecting humans worldwide, and there are almost as many causes as there are people afflicted. In fact, it is one of the world’s leading causes of disability. While back pain can be brought on by an accident or injury — especially of the repetitive strain variety — it can also be brought on by poor posture or habits. In these cases, when the back pain accumulates over a period of years, it can often seem like back pain has come on without explanation or cause.

The Most Common Types of Back Pain Include:

Some of the Most Common Causes of Back Pain Include:

  • Pull muscles
  • Arthritis
  • Stress
  • Fibromyalgia
  • A ruptured or herniated disc

What Impact Does Back Pain Have on Life?

If you have ever experienced back pain before, then you need no reminder of how much it can take over your quality of life. However, back aches can range from dull and mildly inconvenient to excruciating to the point where it leads an individual to be bedridden.

While many kinds of back aches will dissipate on its own without medical treatment, if the aches is extreme to the point where it interferes with the sufferer’s quality of life or continues for more than one week, it may be time to seek professional help. Oftentimes, sufferers of back pain who seek help from their family doctor will end up with a referral to a physiotherapist, as they are recognized in the most high-skilled professional that specializes in back.

How Does Physiotherapy Work for Back Pain?

Physiotherapists are highly trained in specific movements and exercises that are proven to reduce back aches . Physiotherapists take a holistic educated look at how muscles, bones, and nerves interact with one another and prescribe movements and exercises that are particular to the aches of the patient.

Physiotherapists will use exercises known as modalities to gradually increase circulation and movement and decrease aches for the patient. Some patients may use physiotherapy in addition to other treatments, such as prescription drugs. In most cases, a physiotherapist will assign homework to patients — the consistency of exercises is an integral part of healing through physiotherapy.

Popular Physiotherapy Exercises for Lower Back Pain

The exercises that are prescribed by physiotherapists do not come as one-size-fits-all. Instead, they will be catered towards the individual patient and designed for their particular mobility levels and aches levels. However, some popular physiotherapy exercises to relieve back aches include:

  • Knee to chest stretch, where the individual is laying on their back and holding their knee to their chest
  • Child’s pose, the popular yoga stretch that involves kneeling and reaching to the top of a mat with your hands
  • Foam rolling, which involves using a foam roller on a sore area to stimulate the muscles
  • A classic bridge formation, which involves lying with your knees bent and lifting your abdomen
  • A cat stretch, which entails standing on all fours and lifting your head up and down repeatedly

Physiotherapy Experts in Vancouver

If you are currently living with chronic back pain, the progressional physiotherapy experts at MSK Clinics can help. As a family-run business, MSK Clinics focuses on the performance of the musculoskeletal system and takes a holistic look at the health of an individual. Get in touch with us today to see how we can help get you on your journey to a life free of back pain.