How often should I get a massage?

How often should I get a massage?

At the initial treatment, the registered massage therapist will discuss a treatment plan with you. This includes how often you should return to see us and when we will assess your progress. Duration and frequency are based on the condition, age, nutrition, activity level, and optimal recovery times. It is also affected by how well you perform the home care exercises prescribed to you. If you are seeing us for wellness massage or maintenance treatment we generally recommend monthly sessions.