How long will my first massage appointment take?

How long will my first massage appointment take?

Massage therapy appointments can be booked in slots of 30, 45, 60, or 90-minute visits. It is important to arrive 10 minutes before your initial appointment time to fill out a health history form. The initial visit will include a 10-15 minute assessment that may include an interview process and hands-on testing to determine the necessary course of treatment. For this reason, we recommend booking at least 45 minutes for your first visit. The last 5 minutes of the treatment may include a demonstration of self-care or remedial exercises.